Cut down on portion size at small-platers like Clink.
Ah, the New Year's Resolution. That grand tradition of setting goals for the coming year usually peters out some time around February. If mindful eating is on your list, here are some places to help you make it past winter.
Choose Natural and Organic: Limit the amount of chemicals and hormones you put into your body at restaurants like Centre Street Café, Henrietta's Table and T.W. Food.
Eat Your Veggies: Whether you're looking to up your veg intake or eschew meat altogether, a vegetarian-friendly meal can be had at Buddha's Delight, Grasshopper, Other Side Cafe and Veggie Planet.
Decrease Portion Size: Seize the small-plate trend to cut down on portion size. (Note: this does not mean ordering eight plates – for yourself – because "they're small.") Restaurants like Clink, Piattini and Tapéo make it easier to avoid overdoing it.
Go Fish: Get your omega-3 dose at seafood specialists like Catch, East Coast Grill, Finz or Haru, but be aware of mercury concerns.
Make Smarter Choices on the Go: Fast food doesn't have to mean compressed mystery meat. Try spots like b.good, Knowfat! Lifestyle Grille and Tossed.
Stop Eating When Full: That, you can do anywhere.