Helmand > Helmand MenuCambridge Main
pan fried and baked baby pumpkin seasoned with sugar and served on yogurt garlic sauce.
afghan ravioli filled with leeks and served on yogurt-mint topped with ground beef sauce. vegetarian aushak also available.
homemade pastry shells filled with onions and beef. served on yogurt and topped with carrots, yellow split peas and beef sauce. vegetarian mantwo also available.
pan-fried twin pastry shells filled with leeks and spiced potatoes. garnished with yogurt and mint.
pan-fried eggplant seasoned with fresh tomatoes and spices baked and served on yogurt garlic sauce.
stewed eggplant with fresh garlic, tomatoes and peppers served with yogurt cilantro sauce.
homemade noodles and fresh vegetable soup served with yogurt-mint sauce.
beef, mung beans, chick peas, black-eyed peas and yogurt soup.
lamb, fresh vegetables and bean soup.
potatoes, chickpeas and spring onion salad served with cilantro vinaigrette dressing.
afghan styles mixed greens and tomatoes tossed in pomegranate dressing or in red onion vinaigrette.
pallow (afghan-style rice) baked with chunks of lamb tenderloin, raisins and glazed julienne of carrots.
seasoned tenderloin of lamb cooked with onions, sauteed with yellow split-peas and tossed with onions lightly marinated in vinegar. served with pallow.
afghan ravioli filled with leeks. served on yogurt and topped with ground beef and mint.
homemade pastry shell filled with onions and beef. served on yogurt and topped with carrots, yellow split peas and beef sauce.
spinach sauteed with chunks of beef and afghan seasonings. served with challow.
marinated boneless chicken breast served with pallow and marinated vegetables.
sauteed chicken in yellow split peas and fresh tomatoes. served with challow.
char-broiled marinated lamb tenderloin served with pallow.
combination of lamb and beef meatballs seasoned with sun-dried baby grapes, paprika and turmeric in hot green pepper, green peas and fresh tomato sauce. served with challow.
bell pepper stuffed with seasoned vegetables, beans and wild rice simmered in a sun-dried tomatoes and rhubarb sauce. served with challow and a side order of sabzy (spinach)
vegetable and onion stuffed pastry shelled steamed and served on yogurt. topped with sun-dried tomatoes, yellow split peas and carrot sauce. served with challow.
combination of fresh vegetables cooked with our special spices and herbs. served with challow.
assorted vegetables sauteed with sun-dried grapes, herbs and afghan seasonings. served with spinach and challow.
baby eggplant filled with spinach and simmered in sun-dried tomato and herb sauce. served with challow.
afghan ravioli filled with leeks, served on minted yogurt and topped with yellow split peas and carrot sauce. served with pallow.
whole mushrooms sauteed with spices, fresh tomatoes, corn and green pea sauce. topped with yogurt/sour creme dressing and served with spinach and challow.
marinated beef tenderloin, corn on the cob and whole red bliss potatoes grilled and served on a salad of field greens and cucumbers with red onion dressing.
field greens, red leaf lettuce, cucumber, red onions, grilled marinated vegetables, marinated chicken kabob and afghan-style potatoes - all tossed with a vinaigrette dressing and herbs.
sea bass stewed in ginger with sun-dried baby grapes, mint, whole peeled tomatoes and red bliss potatoes. served with challow.
served with fresh seasonal vegetables and challow.
tenderloin of beef, marinated in fresh garlic, afghan seasonings and onions char-grilled and served with vegetables and pallow.
lightly seasoned and marinated half rack of lamb served with tomato and onion salad. served with pallow.
boneless lamb sauteed with fresh tomatoes, mushrooms, and herb seasoning topped with a dressing of yogurt and sour creme. served with sabzy (spinach) and challow.
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